What is EFT?

(Emotional Freedom Techniques) aka Tapping

EFT Tapping is considered an Emotional Form of Acupuncture.
It is a self-soothing, stress-relief technique, that can help with many issues such as physical pain, self-sabotage, abundance, relationships, weight loss, and creativity...

Check out this video to see the

History of EFT

Emotions have a purpose (and a darn good reason for being there) they only become a problem when they get stuck!

This quick, practical, and painless method WORKS and can create Emotional Freedom from our triggers and lower the experience of suffering. It is possible to quiet negative thoughts, work through moments of anxiety & panic, and reinforce positive beliefs about oneself. Sometimes in as little as 5 or 10 minutes!

Not sure where to start?

Check out this original video from Gary Craig, the creator of Emotional Freedom Techniques...

What are the Tapping Points?

We tap on Chinese Medicine Acupuncture points.

If you follow along with my videos, you may see a few extra points that you will not see with other practitioners.

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Frequently Asked Questions

Of course, we would like to focus on the positive, so why does tapping sound negative at first? 

  • This is a common question & misconception
  • We tap on the negative aspects of any given situation, so that we may acknowledge and clear them in a safe and effective way. It is kind of like cleaning out a cut or scrape so that it doesn't get infected and can heal better in the long run. Yes, it may sting to feel those feelings at first, but there is freedom on the other side.
  • Check out this video for more on this topic: Why we focus on the Negative with EFT Tapping

Different Ways to Start Tapping & Feel Better Emotionally & Physically

Because you are worth feeling emotionally free

  • Get out of your own way
  • Feel better
  • Move through emotional upsets with grace and efficiency
  • Let your body, mind, and nervous system know that you are safe
  • Stop reenacting & recreating stressful life events
  • Get unstuck, release stress, and manifest what you really want
  • Upgrade your belief system 
  • Step into the life of your dreams

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